I didn't feel that our outing was sufficient for exercise, so I decided to do some Tabatas. If you aren't familiar with Tabatas, you should give it a try. It is fast becoming one of my favorite ways to exercise. Basically, you exercise at an intense level for 20 seconds and then rest for 10 seconds for a total of 4 minutes. That would be one Tabata. It is a great way to do HIIT (high intensity interval training), which is supposed to be way more efficient than any other form of exercise.
So, here is the workout that I did today. It is a total of 30 minutes and boy was I sweaty!
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If there are exercises that you aren't familiar with, check out www.youtube.com and do a search. There are all sorts of videos out there that have been really helpful to me.
I use a Tabata timer app on my iphone which makes it super easy to keep track of where you are. It has a series of beeps, so you don't have to look up at all.
Also, if you don't have a full 30 minutes, or you don't want to get super sweaty, then you can do just a couple of Tabatas.